Soy is a plant type of nuts and legumes. We are accustomed to consuming soybeans in the form of refined, such as tempeh, tofu, soy milk, douchi, bean curd, fermented beans, soy sauce and many more others. Perhaps many say food and tofu are among the usual food, but judging from the content of its nutrition value of soy-based foods, it turned out to be very high.
What is the nutrient content of soy beans?
Fat, soy bean itself has the fat content, but the fat content that resides in it are the unsaturated fats such as linolenic acid and the omega three acids. Its specialty is the presence of omega 3.
Soy protein, very rich in protein content. Vegetable protein content in soybeans in this highly recommend for vegetarians. The function of these proteins is crucial to help build cells that exist in the body.
Fiber, we might think the only fiber is found in fruits, but in fact has 8 grams of soy fiber, soy has yet to experience the time of processing.
Calcium, Soy is an excellent source of calcium when you compare it with a variety of nuts. However, the treatment of soybeans is also capable of influencing the content of calcium.
Lecithin, he will produce the compounds choline. These compounds are very useful for the body's metabolism, even substances choline metabolism of fat that will help are often bogged down in the liver. Choline will protect the organ's heart.
Also, soy beans are also a food source of vitamin A, vitamin B complex, and vitamin E, as well as phosphorus, magnesium, iron, too.
The benefits of soybean for health
The following is the health benefits that afford you get from soy, such as:
1. increase metabolism. Soy vegetable protein source that is very high. When you have a very lovely protein in the body, any metabolic functions will grow much greater. The protein itself is the block that serves as the Builder of the cells as well as blood vessels.
2. Healthy Diet. For those of you who want to lose weight healthily, you may try this one nut; soy can reduce appetite, so that will help You to reduce excessive eating habits.
3. Suppression of cancer. Soy beans contain antioxidants so well to decrease the risk of various kinds of cancer. One of them is breast cancer. The antioxidants are also useful to neutralize free radicals. Free radicals can cause healthy cells mutate into cancer cells.
4. Maintaining heart health. Soy does have the fat content, but not saturated fat, foods that have no saturated fat content will help to lower excess cholesterol.
5. Menopause. When the woman stepped on menopause, estrogen levels in the body will decline significantly. Soy beans will be able to decrease menopausal symptoms such as mood has changed drastically, even more hungry. Menopause can be a time that was so traumatic for many women, but soy can be a surefire way to cope with this transition.
6. Osteoporosis. The high calcium content of making soy as one of the foods to strengthen gulag and prevent known as osteoporosis. Also, the contains Phytoestrogens that Act strengthens bones. As well as protein content to avoid the expenditure of calcium through urine.
7. Prevent anemia. Tempe is one of processed soy which is rich in nutrients and benefits. One of its advantages is preventing anemia or a lack of red blood cells. This is because in addition to the iron content of temple also was able to increase the activity of the vitamin B12 plays a role in the formation of red blood cells.
8. Diabetes mellitus. Fiber, vitamin B complex, as well as the content of acid makes soy being perfect foods for diabetics. The content of the fibers also helps control blood sugar levels.
9. Healthy digestion. The fiber content in soy beans and petrol products help abdominal muscle contraction thus preventing constipation. Content can also stop diarrhea.
10. Anti-aging. As foods rich in fiber, soy beans contain more antioxidants. If consumed on a regular basis can prevent premature aging. But it must be coupled with a healthy lifestyle and exercise routine.
11. Other benefits. Soybeans also contain a functioning magnesium regulates blood pressure. The content of also serves to maintain the strength of bones and teeth.
Attention: soya beans were containing transparent medium (50 – 100 mg)/100 g should be consumed in much mediocre because it can lead to gout.
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